Is Yacon Syrup right for you?

With the sudden yacon syrup craze taking the weight loss industry by storm, many hopeful dieters are wondering, is yacon syrup right for me?

Yacon Root Weight Loss Supplement

While weight loss supplements work differently on everybody, there are groups of people that benefit from specific weight loss supplements more than others.

If you’re interested in yacon syrup and want to know whether or not it is right for you, take a look at our guide and determine if you fit these categories.

Who Can Take Yacon Syrup?

Before we go right into who should take yacon syrup, let’s discuss who absolutely should not take yacon syrup without a medical professional’s approval:

Pregnant or nursing mothers: Pregnant or nursing mothers should speak to a medical professional before taking yacon syrup as with any dietary supplement. Like most products, yacon syrup hasn’t been studied in these groups and likely never will, so make sure to get a doctor’s approval.

Children: Many parents have resorted to giving their children supplements nowadays without knowing what exactly they are giving their children. Before you give your child yacon syrup or any weight loss supplement, make sure to get a doctor’s approval. After all, it’s best to be safe rather than sorry.

According to Doctors, every adult can potentially benefit from yacon syrup. However, these four groups can especially benefit from yacon syrup:

Overweight or obese adults: Yacon syrup helps facilitate healthy weight loss by inhibiting fat production and suppressing a hormone called ghrelin, also known as the “hunger hormone.”

Adults who suffer from constipation: Yacon syrup helps increase bowel frequency by loosening the bowels and softening stool. A study found that a group of overweight women increased their bowl movements from an average of once every four days to once a day.

Anybody who consumes a low fiber diet: Yacon syrup has sugars that act as soluble fiber, essentially the same way dietary fiber works. This helps keep you fuller for a longer period of time and increases bowel movements.

Adults with elevated blood sugar: According to several studies, yacon syrup can inhibit insulin sensitivity and can lower blood sugar levels. Therefore, it is especially helpful to those with elevated blood sugar levels and adults who are borderline diabetic.

Side Effects Of Yacon Syrup

I fit these categories – Are there any side effects of yacon syrup?

For most adults there are no side effects while taking yacon syrup. Some adults complained of minor discomfort during the first few days but nothing more than that. Most of the time this is simply your body adjusting to the yacon syrup and within a few days it disappears.

Some people do not like the taste of yacon syrup, which is the only real complaint. For these people, it is recommended you mix it with coffee or tea as this will eliminate most of the sweetness of the yacon syrup.

Yacon syrup is a fantastic new supplement that could very well be the next big thing in weight loss. It seems to be effective and unlike other supplements, it appears to be safe. Only time will tell whether or not yacon syrup will succeed.

For now, it’s still something to consider trying because of the many benefits that Yacon root extract can still have on the body. Just take it as directed and watch for any changes.

Supplement Scorecard: B+ for weight loss.

Feel free to leave us a comment below if you have taken this supplement and want to leave your rating.