Forskolin for Weight Loss

Forskolin has been dubbed the “miracle flower” to fight fat by many people, which has dieters hoping a solution to weight loss is finally here.

However, it’s reasonable to be skeptical over Forskolin, especially when you look at past diet scams like Acai and African Mango.

So the question is, can Forskolin really help you lose weight? Let’s take a closer look into forskolin:

Forskolin and Weight Loss

According to supplement makers, forskolin affects a molecule in the body called cyclic AMP or cAMP. cAMP supposedly influences hormones that stimulate the thyroid gland, which controls the body’s metabolism. By stimulating this hormone, supplement makers claim forskolin can help the body start burning fat.

In addition, cAMP supposedly stops food cravings. However, little if no information is given as to how forskolin actually manages appetite. Still, it’s a claim benefit by supplement makers and by dieters, so we need more information to determine whether or not this is true.

Forskolin Studies

Much of the forskolin hype is due to Dr. Oz. On his daytime tv show, Dr. Oz featured forskolin on an episode labeled rapid belly melt. He quoted a research study that studied a total of fifteen men.

In the study, participants were given either a forskolin supplement or a placebo. After 12 weeks, researchers found that men given forskolin had “noticeable” changes in body composition. In other words, men had a greater bone and muscle mass density after taking forskolin. However, the researchers gave no exact numbers.

Another human study was not so promising. In a double-blind study of 23 overweight women, researchers found that forskolin had no significant effect on body composition. Researchers went on to say that forskolin “does not appear to promote weight loss but may help mitigate weight gain in overweight females.”

Both of these studies have major flaws, which doesn’t inspire much confidence into the legitimacy of forskolin. Either the study simply don’t know evidence for weight loss or the study had fatal flaws (IE. few participants, no real control).

The only other real study involving weight loss was conducted in rats. In this study, rats were given either a placebo or forskolin. Rats were put on a high fat diet for several weeks and researchers found that forskolin seemed to prevent weight gain, despite the high fat diet. However, once again there was no evidence that forskolin actually helped in weight loss.

Forskolin Reviews

The only sort of evidence to support forskolin comes in the form of forskolin reviews. Many forskolin supplements appear to have several positive reviews, although it’s hard to determine whether or not these reviews are legitimate.

Still, reviews tend to give the best estimation into whether or not a product is legit.

Forskolin – Legit or Scam?

At the end of the day, forskolin does not appear to be that “miracle” solution that so many people have claimed it to be. Still, there are enough popular reviews to make forskolin worth trying.

If you’re looking to lose weight, give forskolin a shot. Don’t expect a miracle but it’s reasonable to expect some faster weight loss results.

Supplement Scorecard: A