Health Benefits of Krill Oil
A growing number of studies have shown that omega-3 fatty acids are vital to the health of our immune system heart. EPA and DHA, the two most beneficial omega-3 fatty acids are available in many foods, especially salmon and tuna.
However, since tuna and salmon are easily contaminated, a new source of omega-3 fatty acids has been rapidly growing in popularity called krill oil.
Krill are very small crustaceans that lie on the bottom of the food chain. They are one of the primary sources of food for whales, penguins, squid, seals, and many other fish. Some cultures, like the Japanese, consider krill to be a staple food item in their cuisine.
In most cases, krill are pressed and turned into krill oil. Due to their high concentration of omega-3s, krill oil is rapidly becoming one of the most popular types of omega-3 supplements.
Krill Oil Health Benefits
Krill oil is one of the few sources of omega-3s that has been actually studied. The results have been very promising so far. Studies show that krill oil has many benefits, including the following:
Arthritis Treatment: One study that was published in the Journal of American College of Nutrition reported that 300mg of krill oil was able to significantly reduce joint pain caused from arthritis and the amount of inflammation in the joints dropped considerably.
A second study found that krill oil was able to eliminate joint stiffness and increase joint mobility much more quickly and effectively than other omega-3 supplements and anti-inflammatory products.
Lower CRP levels: CRP, or c-reactive protein is produced by the liver and it reacts to inflammation in the blood stream. Therefore, lower levels of CRP in the bloodstream mean a lower amount of inflammation.
A recent study measured CRP levels before and after participants took krill oil for a month. The average reduction in CRP levels was 19% in just one month, indicating that plaque and inflammation had been eliminated.
Treatment for High Cholesterol: Omega-3s have amazing heart healthy benefits and krill oil is no different. A group of 120 participants saw a 30% decrease in LDL cholesterol and 40% increase in HDL cholesterol , compared to a decrease of 4.6% and increase of 4.2% in a placebo group.
PMS Treatment: Women suffering from PMS can especially benefit from krill oil. Women who took krill oil saw less frequent mood swings, less discomfort from cramps, and less fluid retention. Symptoms of PMS also lasted much shorter than they had lasted before.
Krill Oil Omega 3
Omega-3s play a vital role to the health of our body and if you are not getting enough omega-3 fatty acids, you’re doing your body a disservice. These benefits along with several others can improve your life and keep your body healthy simply by taking krill oil on a daily basis.
Krill oil can be found at most health stores as well as through various online retailers for a reasonable price. If you’re looking for a healthy source of omega-3s, then krill oil is the perfect option.
Supplement Scorecard: A-