Turmeric Supplement Review
When people think of healthy spices, they probably think of spices like ginger, garlic, cinnamon, or saffron. While all of these spices have their health benefits, research suggests that there’s an even better spice for our body. It’s called Turmeric and it may be the healthiest spice you can buy.
What Is Turmeric?
Turmeric comes from a plant in the ginger family and it primarily grows in India. The rhizome is extracted and placed in a hot oven to be dried for several hours. Afterwards, the remaining root is ground up and sold as a spice, which we find on our grocery store shelves today.
Benefits of Turmeric
Turmeric has been studied for decades and there is a substantial amount of evidence that it actually does have health benefits. Here are many of the proven effects turmeric has on the body:
Improved brain health: Turmeric contains curcumin, a known compound that boosts brain health. Curcumin helps increase brain-derived neurotropic factor, or BDNF. BDNF is a growth hormone that helps neurons make connections, allowing the brain to proper efficiently.
Several brain conditions like depression and Alzheimer’s disease are associated with a lack of BDNF, so by increasing brain levels of BDNF, there is a reduced risk for conditions like these.
Improved joint health: Arthritis is caused by a combination of joint inflammation and the grinding of two joints together. Turmeric has several anti-inflammatory compounds and one study found that curcumin was more effective than a popular anti-inflammatory drug in alleviating joint pain.
Other studies have found that turmeric was more effective in lubricating the joints than several other common drugs. Overall, most studies have found turmeric is a better natural treatment for joint pain than many drugs.
Fights aging process: A growing number of studies have shown that curcumin might help delay the aging process. The high concentration of antioxidants and anti-inflammatory agents in turmeric address what is believed to be the direct cause of aging – free radicals and inflammation.
Turmeric eliminates free radicals from the body and fights inflammation, which has led researchers to believe tat turmeric may be a good natural anti-aging supplement. There has been some evidence to support this claim but more is needed before it can be proven as fact.
Cancer prevention: Several studies have shown that turmeric contains several compounds that inhibit the ability of cancer cells to reproduce. In a small study of 44 men, taking turmeric for 30 days reduced lesions in the colon that could turn cancerous by about 40%.
It is believed that turmeric can block the growth of new blood vessels and kill existing cancerous cells. More studies are currently in progress to test this process.
Other studies show that turmeric might fight depression, reduce the risk for heart disease, and improve the immune system.
Final Thoughts On Turmeric
Turmeric has incredible benefits and more studies are released every year with newly discovered benefits. Turmeric is one of the most beneficial spices we have available and anyone could benefit from their use. Turmeric Supplements are definitely the real deal.
Supplement Scorecard: B+