Diatomaceous Earth Reviewed
It seems as if health fanatics find a new miracle cure all product to fix any health problem every single year. Lately, a product called Diatomaceous Earth has entered the spotlight and it’s had the health world buzzing.
Diatomaceous Earth is actually a powder formed from the remains of prehistoric microscopic algae called diatoms. As these diatoms died, they settled at the bottom of oceans and as ocean levels fluctuated, these huge deposits eventually found dry land and are now mined.
According to thousands of people, diatomaceous earth has dozens of benefits. However, testimony isn’t enough. We need factual, scientific evidence. The question, remains, is diatomaceous legitimate or not?
Benefits of Diatomaceous Earth
According to users, diatomaceous earth can do many things, including:
— Strengthening Bone, Nails, Teeth, And Hair
— Lowering Blood Pressure And Cholesterol
— Detoxifying The Digestive System
— Improving Digestion
— Help Prevent Alzheimer’s And Other Degenerative Diseases
— Elimination Of Heavy Metals
— Improving The Immune System With Natural Anti-Inflammatories And Antioxidants
Sure seems like diatomaceous earth can do just about everything, doesn’t it? Well let’s take a look and see what science says.
Diatomaceous Research Studies
There have only been a few human studies with diatomaceous earth but based upon what we have, diatomaceous earth seems promising.
In a study conducted in 1998, 19 adults were given 250mg of diatomaceous earth for 12 weeks. Each week, participants had their cholesterol levels measured.
Researchers that found that each every participant had a significant decrease in LDL cholesterol and triglycerides each week. In total, participants saw an average of a 13% decrease in total blood cholesterol levels which included an increase in HDL cholesterol as well.
Based on these studies, researchers noted that diatomaceous earth could positively influence lipid metabolism.
Another study found that adults who had taken diatomaceous for six weeks had a higher bone density than the placebo group. However, the results were considered statistically indifferent and researchers found no real proof that diatomaceous earth was responsible for the increase in density.
Other than these two studies, there seem to be no other published human studies. It does appear that some studies are in the works and these will only be published after being submitted for review.
Diatomaceous Earth Appears Safe To Use
Food grade diatomaceous earth does appear to be safe for humans to consume. There seem to be no side effects when consume orally, although industrial grade DE should be avoided and can cause nasty skin and throat irritation. However, as far as side effects go, there appear to be none.
Diatomaceous Earth – Legit Or Not?
User testimony definitely does count for something but to say diatomaceous earth is a miracle is an exaggeration. Science simply does not back up all of the claims made by DE manufacturers, albeit is does back up some claims.
However, before you simply dismiss DE, perhaps a little time is needed. After all, many studies are currently in progress so perhaps in a few years, we’ll know just how legitimate diatomaceous earth is or not.