Camu Camu Powder Reviewed
Camu Camu has been dubbed the new “Superfruit” surpassing acai and other supposed “superfruits. “ It’s becoming one of the most popular health supplements and supporters of the camu camu claim its’ antioxidant properties have amazing benefits
What is Camu Camu?
Camu camu grows in the flooded areas of the Amazon rainforest in places like Peru, Brazil, and Columbia. Its’ leaves are harvested for medicinal purposes.
The fruit itself is similar in size as a lemon but Camu Camu is light to dark red. It has a sweet taste and is supports of camu camu claim it has incredible benefits.
Nutrients Inside Camu Camu
Health advocates have raved about the many benefits of camu camu for the past few years and enough attention to camu camu has led to some actual research.
There are many powerful nutrients in camu camu that actually can improve your health which include:
Vitamin C: Camu camu has 60x the amount of Vitamin C as an orange. Vitamin C helps support our gum health and is vital to the immune system.
Potassium: Camu camu has a high concentration of potassium, which helps keep our kidneys and heart strong.
Leucine: Leucine is an essential amino acid that helps our muscles heal and recover. Leucine also is involved with the production of growth hormones.
Serine: Serine helps break down polypeptides and proteins so various organs in our body can use them.
Valine: Valine helps prevent the breakdown of muscles and is vital to the health of our nervous system and cognitive function.
Flavonoids: Several different types of flavonoids in camu camu prevent harmful free radicals from damaging our body.
Ellagic Acid: Research suggests ellagic acid may reduce the risk for cancer and reduce the effects of diabetes.
Gallic Acid: Gallic acid helps improve our immune system with its’ antioxidant and antiviral properties.
These are some of the many nutrients in camu camu that have proven benefits on the body. It appears that camu camu can benefit all aspects to your health, which is part of the reason why it is such a sought after supplement.
Camu Camu Side Effects
For the most part, camu camu appears to be very safe. In the research we have available, researchers did not find that there were any severe health effects or side effects as a result of taking camu camu.
The one concern for professionals is that camu camu might interfere with chemotherapy medications. Therefore, if you are taking these medications, you should talk to your doctor beforehand.
Camu Camu is Legitimate
There is enough research available that proves that camu camu is absolutely a legitimate supplement. It has nutrients and other compounds that have clinical proof to support their claims, which affirms camu camu as a legitimate superfruit.
Since camu camu is not readily available in the United States, you can purchase it online or at your local health store. You’ll find that most camu camu supplements come in the form of camu camu powder, which is fine. Camu Camu powder will still provide you with the amazing benefits of the camu camu fruit.
Supplement Scorecard: B-